Folk therapy to increase male effectiveness

19 August 2025

Folk therapy to increase male efficacy can be a good help with erectile dysfunction and prostatitis.They also improve testosterone production, which is particularly important after "male menopause."Women’s recipes are similar, they help fight inflammation and normalize estrogen synthesis.

Reasons for reducing efficacy

All factors that have negative effects on efficacy can be divided into two groups: psychological and organic.

psychology:

Overwork and mental exhaustion due to high loads (energy responsibilities at work, emotional experiences, mental stress associated with the research or processing of a large amount of information);
Depression or depression;
Post-traumatic syndrome (e.g., status after a difficult life event, divorce, death of a loved one, etc.);
Increased self-thinking and anxiety related to personal life failures, dissatisfaction with their appearance, penis size, etc.;
Cartilage is full of concern for a person’s health when he is looking for a disease that does not exist or greatly exaggerates the dangers of existing diseases and is afraid of losing male power forever.
Conflict with a partner who causes the loss of sexual attraction.

For male efficacy

To increase male efficacy in older and young people, a lot of nutrition is required.It is the most suitable vitamins and miners for a person's body.The following trace elements are required to increase male strength:

Zinc
selenium;
chromium;
magnesium;
B vitamins;
Vitamin C;
Vitamin A;
Vitamin E.

It is rarely called a folk method.It will be difficult to improve the effectiveness of civil remedial measures within 3 days.It takes a longer treatment process.After all, traditional medicine mainly involves natural ingredients.They didn't help immediately, but the effect was more stable than the exciting tablet.

pumpkin

One of the products that are useful to men is pumpkin.It brings the greatest benefits in the form of pumpkin juice and fresh juice that has not been processed through seed hot.

Pumpkin vegetable contains a lot of zinc.This element is necessary for the male body to produce testosterone in large quantities.This is especially important if men are old.

Fatty acids will contribute to stronger gender representations for all ages.After all, modern prostatitis is still young, and omega-3 is the best prevention.

We offer you two special recipes, including Russian folk methods:

Honey pumpkin seed balls.Upload 0.5 kg of fresh seeds not fried into the meat grinder.Add a cup of fat honey and turn dense ball blinds to about 10 mm in diameter.In the morning, take two or three of these vitamins.The main content of this recipe is to clean the seeds correctly.When you remove the peel, place the film in place - the micro-element effect that is most needed in it;
Similarly, the driven seeds are delivered by carnivorous using a similar seed method.Look at the tortillas received and baking, just don't dry.This is a delicious dessert for tea.Especially if honey is added to the finished dust.

celery

This plant is far from tasting for everyone.However, this is very useful for enhancing male potency.Celery root contains an especially large source of nutrients.Of the necessary trace amounts, the trace element is slightly smaller.

The rhizomes and stems of celery are one of the best ways to quickly increase the effectiveness of men.A glass of freshly squeezed celery juice is intimacy and will help with more confidence.

Try using the following folk remedies with celery for male efficacy:

Grind the rhizomes and stems of celery.We also added crushed carrots and radishes.Mix, butter and lemon juice, preferably without adding salt.We use it as a regular salad, delicious and nutritious;
Dried celery.Mature to powder state.It’s convenient to keep increasing your food and at the same time improve your effectiveness;
Grater on three rhizomes.We packaged the resulting mixture into two layers of gauze and squeezed the juice.2 tablespoons.Every day is enough to enhance male efficacy.You can add a little honey to make it more delicious.
Cut celery.Add the grapes and crush the walnuts.We season with sour cream or other sour flavored products.Don't harm the characters every day, you can eat up to 2 servings and quickly restore your effectiveness.

Ivante

The plant, known as the "narrow cloth", has been used in Russian folk medicine.To treat male efficacy, leaves and flowers are perfect for them.Ivan-Tea's light soup will be a massive alternative to coffee and Baycho tea, which is harmful to men's sexual behavior.

Among the following civil remedies, Ivan-Tea is used to increase effectiveness:

tin agent.We took a cup of boiling water and a tablespoon of dry ivan-One.Close with the lid and hold for 20 minutes.Every morning, you need to drink half a cup of such a tin agent to gain effectiveness.The treatment process for this folk method is thirty days.We have had a lot of rest, please repeat if necessary;
Soup.2 tablespoons.Pour the dried plants into the pot and pour a cup of water.When the water boils, make the heat weaker, close the lid with a light boiling point and we keep it for 15 minutes.Turn off the stove and turn the pan off for two hours.Ready, you can drink soup.Best - 2 teaspoons.Three times a day on an empty stomach;
Tea.Rinse the kettle with boiling water.We need 3 teaspoons.Dry Ivan - a liter of boiling water.We brew tea, but first of all, we don’t pour all the boiling water, only one-third.After 7 minutes, add the remaining hot water and cook a little more.This drink can be drunk in a lot and its effectiveness will be restored.If you like strong or weak tea, add honey, more or less boiling water.

ginger

Ginger is one of the ingredients that is often used in oriental folk medicine.This root cause is to use it every day and enhance its effectiveness.It contains all the necessary vitamins and minerals for good male strength.

Used in the following folk ways to improve male efficacy:

We use fresh ginger root and pickles.We will need a kilogram of product.After removing the peel, slice it.A 3 liter bank must be prepared in advance, filled with marinade.We need 1.5 cups of rice vinegar, 3 tablespoons.Sugar spoon.Add water and mix.We fell asleep with chopped ginger.Seven hours later, you can eat it.
In this folk method, you can use both dry "ginger" and fresh roots.We use ginger and honey in a 1:1 ratio.We were in a cold place for 15 days.Before going to bed, we used a few tablespoons.Can be used as a potency dessert;
We rub fresh ginger stoves, better - not the smallest.Lost vodka.Ginger will bring all nutrients no earlier than 12 days later.After that, you need to filter the tin agent through a colander.Add lemon juice, sugar and a little cinnamon.Before going to bed, we drank a teaspoon of tin agent and rinsed it with water.

How to increase the effectiveness of your home?

The right diet has a very beneficial effect on men's sexual life

Not wanting to see a doctor, many patients are interested in how to increase family effectiveness.Some of them turned to high-speed medications.But it should be kept in mind that there are many taboos for such funds.It is more effective to solve this problem in a comprehensive physical exercise, a balanced diet, and folk approach, which will help normalize male effectiveness.

practise

Exercise helps accelerate blood circulation, thus providing blood to the reproductive organs.During exercise, endurance is generated, which has a positive effect on the duration of intercourse.To increase effectiveness, men are advised to perform the following exercises:

Squat down.It is necessary to perform a classic squat and then return to the starting position.It is recommended to repeat 20-25 times.
"Soldier's Steps." It is necessary to perform steps to lift the knee to the level of the abdomen.Allow both hands to hold or place on the belt.1 minute walk.
Lift the pelvis.Lying on your back, leaning against your arms, feet and shoulder blades.Perform the pelvis and return to the initial position.Practice should imitate "round and forth" movement.Repeat 25-30 times.
"Hold the stone." Spread the shoulder widths of your feet and place your hands on the belt.Squat slowly, bend your knees smoothly until you stop and squat.Fix and filter the hips as much as possible in this position.Repeat 10-15 times.
"bike".Lying on your back, holding the belt.Close your knees, raise your hands, and step on your feet to simulate a bicycle.
run.Run into place, trying not to tear your legs off far away.

Constant and regular execution of squats helps improve testicular activity, and they start to produce more testosterone, which directly affects efficacy.

To achieve the results of Kegel exercises, loads should be performed regularly and gradually increased.To increase its duration and improve quality, this movement is allowed to be performed in sexual intimacy.

diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of intercourse

To improve erection, men are advised to follow a special diet.Some products help increase male strength and improve effectiveness.These include:

Sea fish.In male efficacy, especially affected by halibut and mackerel.They contain a lot of phosphorus, which increases the production of androgens.
turnip.It contains a large number of different amino acids that improve sexual desire and increase male strength.Radish is not recommended for hepatitis and in case of nervous system problems.
Lemon and orange.It is recommended to use immediately before sexual intimacy, as these fruits extend the duration of intercourse.Additionally, they act as antioxidants that can heal the entire body.
Quail eggs.It is allowed to be used because it is an absolutely harmless product.They contain a lot of amino acids and phosphorus, which will increase sexual desire and improve the quality of sexual intercourse.
Banans.They help prolong the duration of intimate behavior and gain a vivid feeling in the process.In addition, bananas improve the function of the entire reproductive system.
Honey and Patch.They contain a lot of protein, which is necessary for high-quality sex life.They are involved in the production of testosterone, so the effect of use becomes obvious enough.
chocolate.Promotes the production of the hormone serotonin, known as the hormone of joy.This product enhances sexual desire and improves feelings during intimacy.

In addition, it is recommended that men give up fatty meat, sweet soda, alcoholic beverages, baking and other foods.It is these products that can worsen erectile function and cause various gastrointestinal diseases.The amount of salt in the diet should be reduced.

Rapid evolution method

Some medicines and special massages help to quickly improve effectiveness.Massage technology has no contraindications and will not cause complications, so it is recommended that men perform genital self-quality before intercourse.

Massage is performed according to the following rules:

Massage testicle area; by reducing sexual desire, it is recommended to do as much as possible.
Massage can be performed daily or immediately before sexual contact.
Massage can be done even during intercourse, which will help maintain an erection and increase the duration of the intimacy.
Massage is useful for menopause in SO called menopause, which occurs on average 50 years later.
Massage exercises should be smooth and light, and tweezers are not recommended.
During the massage, there should be no pain or discomfort.When they appear, it is necessary to stop the program.

Massage provides energy and increases male strength, but the maximum effect can only be achieved through its regular execution.Massage not only helps increase effectiveness at home, but also increases its duration.Regular procedures improve intimacy quality and add new feelings.

To quickly improve efficacy, use drugs.They are recommended only if all other methods have no proper results.Tablets have many contraindications and side effects.Their routine techniques can lead to addiction.In this case, an erection would not occur without a special tablet.

Folk remedies that enhance male efficacy will not take immediate action.At the same time, without severe medical pathology, this approach will help restore male power without the need to harm health for a long time.